Creamy prawn curry recipe
kathrine Lynch Kathrine Lynch’s creamy prawn curry. CREAMY PRAWN CURRY Ingredients ½ tablespoon oil ½ tablespoon green curry paste 20 raw prawns (shell removed) 160 ml...
Creamy coconut chicken recipe
kathrine Lynch Kathrine Lynch’s creamy coconut chicken. CREAMY COCONUT CHICKEN Ingredients 300g chicken breast 1 garlic clove Salt and pepper 1/2 tablespoon of oil 1 teaspoon...
Frittata with salad recipe
kathrine Lynch Kathrine Lynch’s frittata and salad. FRITTATA & SALAD RECIPE Ingredients 4 eggs 30ml almond milk Salt and pepper 4 button mushrooms 1 tomato ½...
Chilli and cauliflower rice recipe
CHILLI WITH CAULIFLOWER RICE Ingredients 200g premium beef mince 1/2 onion 200g frozen mixed vegetables 400g tinned tomatoes 2 teaspoons beef stock powder 100g chilli beans...
Fiji police pay respects to constable who lost mum in Christchurch stabbing
Fiji Police Force/Supplied The mother of Fiji police constable Epineri Tunidau was murdered in Christchurch during a random attack last month. Fijian police have paid respects...
Auckland mayoral candidate Viv Beck wants cheaper bus transit options, not light rail
Centre-right Auckland mayoral candidate Viv Beck wants a roll-out of express bus routes, instead of the proposed $14.6 billion light rail system. In another portion of...
Chicken and kūmara curry recipe
kathrine Lynch Kathrine Lynch’s chicken and kumara curry. CHICKEN AND KUMARA CURRY Ingredients ½ tablespoon oil 300g chicken breast ½ onion 1 garlic clove Salt and...
Warriors captain Tohu Harris says they have to build on memorable homecoming win
Stacey Jones has seen it all at Mt Smart Stadium, the ground where he first played for the Warriors in 1995. And he says Sunday afternoon’s...
Taranaki Airs becoming the feel-good story of NBL after brilliant weekend wins
The Taranaki Airs are having their best season in years with finals basketball within touching distance. Traditionally a cellar-dweller, the Airs have been vastly improved in...
Beef stir-fry recipe
BEEF STIR-FRY Ingredients 300g rump steak 100g onions 1 garlic clove Salt and pepper 1/2 tablespoon oil 1 head of broccoli 200g carrots 100g frozen mixed...