Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging...
Best Massage Guns for Runners, Back Pain, Under $100, and More (2023)
We receive free products and receive commissions through our links. See disclosures page. When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a...
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot
The latest lineup of Gladiators looks promising. Written by Stephen Sheehan, CPT Last updated on September 28, 2023 Perhaps the third time will be the charm...
Best Functional Trainers of 2023 for Small Spaces, With Smith Machines, and More
We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade...
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions,...
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of...
Best Protein Bars for Weight Loss, Muscle Gain, and More (2023)
We receive free products and receive commissions through our links. See disclosures page. If you’re an avid weightlifter, you’ve probably got some protein bars stashed in...
How to Become a Personal Trainer in 2023
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic...
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia...
Best Magnesium Supplements of 2023 for Better Sleep, Leg Cramps, and More
We receive free products and receive commissions through our links. See disclosures page. Did you know that approximately 50 percent of Americans consume less than the...