Two-A-Day Workouts Explained: Better Results Without Overtraining
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out...
Build Explosive Pulling Power With the Pendlay Row
Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available) and coached...