Pork & vegetable medley recipe


Kathrine Lynch’s pork and vegetable medley.

kathrine Lynch

Kathrine Lynch’s pork and vegetable medley.



300g pumpkin

300g pork steak

Salt and pepper

1 teaspoon oil

200g carrots

1 head of broccoli

100g onion

300g button mushrooms

1 garlic clove

4 cups spinach

1 tablespoon soy sauce

* Last minute dinner sorted: Cook Chinese sesame pork stir-fry tonight
* Recipe: Hearty pork hotpot with new potatoes
* Hamilton mum feeds family of four for a week for $100


Peel and dice the pumpkin. Add to a saucepan and cover with water, boil for 15-20 mins, until soft. Drain the water and mash.

Season the pork steaks with salt and pepper. Add the oil to a frying pan and cook the pork until browned on the outside and fully cooked in the middle.

Peel and dice the carrots, dice the broccoli. Add to a saucepan with a small amount of water, steam for 8-10 minutes.

Peel and slice the onion, slice the mushrooms and crush the garlic clove. Add to a frying pan and cook for 2-3 minutes.

Add the spinach leaves and soy sauce and continue to cook until the spinach leaves wilt and the soy sauce boils down. Season with salt and pepper. Serve.