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ZOODLE BOLOGNESE Ingredients 300g beef mince 100g onion 1 garlic clove Salt and pepper 1 tin of tomatoes 1 teaspoon beef stock powder 4 white button...

kathrine Lynch Kathrine Lynch’s pork and vegetable medley. PORK & VEGETABLE MEDLEY Ingredients 300g pumpkin 300g pork steak Salt and pepper 1 teaspoon oil 200g carrots...

kathrine Lynch Kathrine Lynch’s creamy prawn curry. CREAMY PRAWN CURRY Ingredients ½ tablespoon oil ½ tablespoon green curry paste 20 raw prawns (shell removed) 160 ml...

kathrine Lynch Kathrine Lynch’s creamy coconut chicken. CREAMY COCONUT CHICKEN Ingredients 300g chicken breast 1 garlic clove Salt and pepper 1/2 tablespoon of oil 1 teaspoon...

kathrine Lynch Kathrine Lynch’s frittata and salad. FRITTATA & SALAD RECIPE Ingredients 4 eggs 30ml almond milk Salt and pepper 4 button mushrooms 1 tomato ½...

CHILLI WITH CAULIFLOWER RICE Ingredients 200g premium beef mince 1/2 onion 200g frozen mixed vegetables 400g tinned tomatoes 2 teaspoons beef stock powder 100g chilli beans...

Fiji Police Force/Supplied The mother of Fiji police constable Epineri Tunidau was murdered in Christchurch during a random attack last month. Fijian police have paid respects...

Centre-right Auckland mayoral candidate Viv Beck wants a roll-out of express bus routes, instead of the proposed $14.6 billion light rail system. In another portion of...

kathrine Lynch Kathrine Lynch’s chicken and kumara curry. CHICKEN AND KUMARA CURRY Ingredients ½ tablespoon oil 300g chicken breast ½ onion 1 garlic clove Salt and...

Stacey Jones has seen it all at Mt Smart Stadium, the ground where he first played for the Warriors in 1995. And he says Sunday afternoon’s...