2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions
Two former winners rise to the top again. Written by Stephen Sheehan, CPT Last updated on October 30, 2023 Facing heavy rain and a field of...
Best Multivitamins for Men, Women, and More (2023)
We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally....
Chris Bumstead Trains Shoulders Two Weeks Out From Trying to Capture Fifth Consecutive Mr. Olympia Title
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he...
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance....
Best Meal Replacement Shakes for Weight Loss, Weight Gain, and More
We receive free products and receive commissions through our links. See disclosures page. Whether you’re trying to gain muscle for a bodybuilding competition or aiming to...
Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia
With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures...
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian
Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether...
ISSA Nutrition Certification Review (2023): Cost Breakdown, Course Highlights, and More
We receive free products and receive commissions through our links. See disclosures page. Having already earned my CPR/AED and CPT certifications through the International Sports Sciences...
Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest
Qualifying for the Olympia just became a bigger challenge. Written by Stephen Sheehan, CPT Last updated on October 25, 2023 While previous Mr. Olympia winners, including...
Judge denies Phoenix motion seeking extra time to clean largest homeless encampment
PHOENIX (AP) — A judge on Tuesday denied the city of Phoenix’s motion seeking extra time to clean up the city’s largest homeless encampment. Maricopa County...