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Jay Cutler Shares Advice During “Fit for 50” Shoulder and Triceps Workout

His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022 Even in...

How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps

Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations...

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The 14 Best Triceps Exercises for Bigger, Stronger Arms

If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and...

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