Powerlifter Ray Williams Wins His 7th Raw National Title After Gritty Performance
The all-timer adds another notch to his legendary belt. Written by Robert Zeglinski Last updated on February 28, 2023 On Feb. 24-26, 2023, during the Powerlifting...
Jesus Olivares Demolishes a 465-Kilogram (1,025.1-Pound) Raw Squat PR
Olivares is well past the 1,000-pound barrier, and he continues to climb. Written by Robert Zeglinski Last updated on February 22, 2023 Jesus Olivares’s Instagram username...
Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record
Haack seems ready to dominate again in 2023. Written by Robert Zeglinski Last updated on January 31, 2023 Compared to John Haack, most mere mortals would...
Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown
Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022 In powerlifting’s current constellation of strength superstars, it’s...
16-Year-Old Morgan Nicholls Scores a Massive 233.6-Kilogram (515-Pound) Bench Press
If Nicholls is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November 30,...
Larry Wheels Shows Off His Power With a 305-Kilogram (672.4-Pound) Squat for 6 Reps
Wheels’ foray into a new training setup appears to be going well. Written by Robert Zeglinski Last updated on November 29, 2022 It’s been an eventful...
Powerlifter Yangsu Ren (83KG) Deadlifts 60 Pounds Over IPF World Record
After capturing this impressive lift, Ren said he added fictional strength and dexterity points. Written by Robert Zeglinski Last updated on October 27, 2022 Yangsu Ren...
How to Do the Hack Squat — Benefits, Variations, and More
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but...
Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro
On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw...
Can You Squat Every Day?
Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so...