How to Do the Front Foot Elevated Split Squat for Size, Strength, and Athleticism
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets...
Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to...
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention...
How to Do the Hack Squat — Benefits, Variations, and More
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but...
Back Squat vs. Front Squat: Which, When, and Why
“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle...
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games,...