Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to...
15 Deadlift Variations for Muscle, Strength, and More
The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely...
Powerlifter Shane Hunt Crushes a 317.5-Kilogram (700-Pound) Deadlift for 11 Reps at 2022 Olympia Expo
Hunt put on a deadlifting show in Las Vegas. Written by Robert Zeglinski Last updated on December 22, 2022 Shane Hunt is only in his mid-20s,...
Russel Orhii (90KG) Scores 4 Competition Personal Records at 2022 USAPL Korea Winter Showdown
Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022 In powerlifting’s current constellation of strength superstars, it’s...
16-Year-Old Morgan Nicholls Scores a Massive 233.6-Kilogram (515-Pound) Bench Press
If Nicholls is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November 30,...
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention...
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be...
Powerlifter Yangsu Ren (83KG) Deadlifts 60 Pounds Over IPF World Record
After capturing this impressive lift, Ren said he added fictional strength and dexterity points. Written by Robert Zeglinski Last updated on October 27, 2022 Yangsu Ren...
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training
Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of...
Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro
On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw...