Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging...
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions,...
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
The title is Cooper’s first Universe victory. Written by Chris Colucci Last updated on September 26, 2023 The World Natural Bodybuilding Federation (WNBF) held one of...
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia...
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep
The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last updated on September 1, 2023 Winning the 2023 Tampa Pro in...
Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year Hiatus
For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris Colucci Last updated on August 27, 2023 On the weekend of...
Nick Walker Brings the Intensity on Leg Day During 2023 Mr. Olympia Prep
The Mutant is looking to capture the title in his third appearance. Written by Roger Lockridge Last updated on August 25, 2023 International Federation of Bodybuilding...
Blessing Awodibu Reflected On His Disappointing 2023 Chicago Pro Performance
Awodibu is already looking forward to a quick rebound. Written by Robert Zeglinski Last updated on July 28, 2023 Perhaps once considered one of the bigger...
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing...
Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders
Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023 At the time of this writing,...