The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long...
Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger...
Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge
Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to keep up with his strength training and...
Two-A-Day Workouts Explained: Better Results Without Overtraining
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out...