Superset-Style Upper Body Resistance Band Workout for Muscle Gains
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to...
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance....
How to Become a Personal Trainer in 2023
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic...
Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness...
10 Benefits of Cardio: Build Your Physique, Health, Performance, and More
Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s...
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing...
The 5×5 Workout Explained: The Classic Program for Size and Strength
When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that...
The 10 Best Medicine Ball Exercises for Power, Conditioning, and More
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their...
Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor...
7 Tips to Perfect Your Deadlift Form
There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one...