How to Do the Renegade Row for Conditioning and Core Strength
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts...
How to Do the Russian Twist for Powerful Abs
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse...
Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old
At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for...